Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!) ATHLEAN-X™ 14:47 2 years ago 878 117 Далее Скачать
Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein Myprotein 4:51 2 years ago 61 288 Далее Скачать
Which Workout Split is Best? (ft. Huberman Lab Podcast) ATHLEAN-X™ 6:33 2 years ago 1 364 575 Далее Скачать
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained Dr. Swole 12:28 2 years ago 35 068 Далее Скачать
PULL Workout Structure is more important than having a specific Program!! Expert explains. Flex Physique 15:03 1 day ago 518 Далее Скачать
The Smartest Push Pull Legs Routine (Fully Explained) Jeff Nippard 19:05 3 years ago 8 802 683 Далее Скачать
Best Training Split: PUSH PULL LEGS for Beginners | How to Start MindBodyPrime 9:25 3 years ago 272 742 Далее Скачать
Push Pull Legs Split | Full 6 Day Hypertrophy Program Dr. Swole 10:39 3 years ago 155 389 Далее Скачать
Best vs Worst Workout Splits to Build Muscle (in 2025) Jeremy Ethier 9:23 12 hours ago 77 906 Далее Скачать
The Best and Worst Training Split - Push Pull Legs! Peter Khatcherian 13:36 1 year ago 162 238 Далее Скачать
The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES Jeremy Ethier 11:04 4 years ago 3 843 511 Далее Скачать